Description
Fenugreek is a small stony seed from the pod of a bean-like plant. These seeds are hard, yellowish brown and angular. Some are oblong, some rhombic, other virtually cubic. They are available whole and dried, or as a dull yellow powder ground from the roasted seeds as dry roasting enhances the flavor and reduces the bitterness.
Fenugreek is an ancient spice and is mostly used in the Middle East, Northern- Eastern Africa and India, especially for pickles. In India, its fresh leaves are eaten as a tasty vegetable, which is prepared like spinach. Fenugreek is exported in whole & powder form.
Fenugreek is beneficial for Diabetes patients. Consuming Fenugreek seeds are said to lower blood sugar levels in people with diabetes. Fenugreek is also known to be helpful to reduce menstrual cramps. Fenugreek is also useful for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach and so on.
India exports fenugreek to around 131 countries in the world. Due to the various uses and benefits of Fenugreek, the Fenugreek export from India has been increasing over the years.
